The Benefits of Gardens

The Benefits of Gardens

It seems as though in the past few years gardening and backyard farms have become more and more popular throughout the United States. With spring quickly approaching in the northern hemisphere, many homeowners throughout the U.S. will take to the outdoors with the intention of sprucing up winter-wrecked yards. While many homeowners will concentrate on their yard, many others will focus on their backyard gardens. Traditionally, a garden is assumed to be a place to grow fruits and vegetables, but gardens can taken on a many different looks and styles. Whether mainly for food, or for the beauty and aroma only flowers can produce, home gardens have a number of benefits for homeowners, and should you consider giving your yard a revamp this spring, consider adding a garden or a small garden area to your outdoor space.

Benefits of Home Gardens

Gardens, whether for the joy of flowers or for fruits and vegetables, come in a number of shapes and sizes. While providing a great sensory experience and a way to reconnect to the natural world around us, gardens also help to keep the body limber and improve overall mood. A study done in the Netherlands suggests that the relaxing nature of gardening can help fight stress, and a study in Norway found that people who suffered from depression and other mood disorders showed measurable improvements in their symptoms after three months of gardening (where six hours per week were spent in the garden). If you're not interested in the potential health benefits of gardening, adding plants and flowers to your yard is a great way of updating a meager outdoor space and makes a backyard more enticing to potential buyers from additional textures, scents and organization. Also, adding touches of color by way of plants and flowers is an excellent way of improving curb appeal should you consider putting you home on the market in the coming months.